Individual Therapy for Adults & Teens
Individual therapy offers a space to explore your experiences, patterns, and relationships with care and intention. This work is trauma-informed and relational, with a focus on helping you better understand yourself, strengthen self-trust, and create steadier ways of moving through life.
You may benefit from individual therapy if you:Are navigating the effects of past experiences, trauma, and ongoing stress
Notice recurring emotional or relational patterns that feel distressing or disruptive
Struggle with anxiety, emotional overwhelm, or feeling disconnected from yourself
Want space to slow down, reflect, and make sense of what you’re carrying
Are seeking relief from persistent tension, overwhelm, or emotional shutdown
Sessions are $200 for a 55-minute individual therapy session.
Telehealth sessions are available throughout Texas
SPECIALTIES
My Specialties
Trauma, attachment, and relational wounds
I work with individuals and families impacted by trauma, including developmental, relational, and complex trauma. Therapy centers on how early and ongoing relational experiences shape attachment, emotional responses, and patterns in the present. The focus is on building understanding, safety, and more secure ways of relating to self and others over time.
Emotional and nervous system regulation
Many clients come to therapy feeling anxious, overwhelmed, or emotionally depleted, often without clear insight into what’s driving these experiences. I help clients understand how trauma and attachment experiences affect the nervous system and emotional regulation, and support steadier, more grounded ways of responding to stress and relational triggers.
THERAPEUTIC APPROACHES
Therapeutic Approaches
Integrative Trauma and Nervous System-Informed Therapy
My approach is grounded in the belief that meaningful therapy needs to make space for the whole person. We can explore the thoughts, beliefs, and patterns that shape how you see yourself and move through your life, while also paying attention to the emotions, experiences, and nervous system responses that don’t always shift through insight alone.
I integrate cognitive and behavioral approaches with Internal Family Systems (IFS), EMDR, and somatic work. This allows us to approach healing from different directions—building understanding and practical ways to navigate what’s happening now, while also creating space to work more deeply with experiences and patterns that continue to have an impact. The work is thoughtful and collaborative, with room to slow down, stay curious, and explore what comes up along the way.
Frequently asked questions
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I currently accept private pay. Upon request, I can provide a superbill that you may submit to your insurance company for out-of-network reimbursement consideration. Please note that superbills include a mental health diagnosis.
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Private-pay therapy allows for greater flexibility, privacy, and clinical discretion. It reduces the need for insurance-driven diagnoses and supports more individualized, trauma-informed care without external limitations on the therapeutic process.
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Individual therapy sessions are $200 for 55 minutes. Family therapy sessions are $225 for 55 minutes. Payment is handled through a secure client portal. Sacred Willow combines a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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I work with individuals ages 12 and older, as well as families.
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Trauma-informed therapy is paced intentionally and shaped around your needs and capacity. Some sessions may focus on understanding patterns or building skills, while others involve deeper reflection. There is no expectation to move faster than feels manageable, and we regularly check in to ensure the work feels steady, supportive, and aligned with your goals.
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Therapy at Sacred Willow typically begins with weekly sessions to support consistency, safety, and depth in trauma-informed work. Session frequency may be adjusted over time as appropriate, through collaborative treatment planning.
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Clients are allowed up to three no-fee cancellations within a twelve-month period while actively engaged in therapy. After these courtesy cancellations are used, late cancellations and missed sessions are subject to the full session fee, as outlined in the practice policies.
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All sessions are currently offered via secure, HIPAA-compliant telehealth to clients located throughout Texas.
*In-person session will be offered at a future time for clients located in McLennan County and surrounding areas.
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Yes. Therapy is confidential and protected by state and federal privacy laws. The limits of confidentiality are reviewed in detail during the intake process.
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The first step is scheduling a free 15-minute consultation. This allows us to briefly connect and explore whether working together feels aligned.
Creating space for healing to take root
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Creating space for healing to take root ·
