Online therapy in Texas
Trauma-informed therapy to support healing, stability, and meaningful change.
I offer trauma-informed therapy for individuals and families across Texas. Learn more about each service below.
Online therapy services throughout Texas:
Individual Therapy
Individual therapy offers a space to explore your experiences, patterns, and relationships with care and intention. This work is trauma-informed and relational, with a focus on helping you better understand yourself, strengthen self-trust, and create steadier ways of moving through life.
You may benefit from individual therapy if you:Are navigating the effects of past experiences, trauma, and ongoing stress
Notice recurring emotional or relational patterns that feel distressing or disruptive
Struggle with anxiety, emotional overwhelm, or feeling disconnected from yourself
Want space to slow down, reflect, and make sense of what you’re carrying
Are seeking relief from persistent tension, overwhelm, or emotional shutdown
Sessions are $200 for a 55-minute individual therapy session.
Telehealth sessions are available throughout Texas
Family Therapy
Family therapy provides space to slow down patterns of conflict, misunderstanding, or disconnection and work toward healthier ways of relating. This work is trauma-informed and relational, with attention to how individual experiences, family dynamics, and stressors interact over time.
You may benefit from family therapy if you:Feel stuck in recurring conflict or tension within your family
Struggle with communication, boundaries, or emotional reactivity
Are navigating changes or stressors that are impacting family dynamics
Want support strengthening connection, trust, and mutual understanding
Sessions are $225 for a 55-minute family therapy session.
Telehealth sessions are available throughout Texas.
Parenting & Co-Parenting Therapy
Parenting and co-parenting therapy offers support for navigating the emotional and relational challenges that can arise when caring for children, whether together or separately. This work is trauma-informed and relational, with attention to how stress, past experiences, and family dynamics shape parenting relationships and decision-making, with a focus on keeping children at the center.
You may benefit from parenting or co-parenting therapy if you:
Feel overwhelmed, stuck, or unsure how to respond to ongoing parenting challenges
Experience conflict, tension, or misalignment in co-parenting relationships
Want support improving communication, boundaries, and consistency for your child
Are seeking a more grounded, intentional approach to parenting or co-parenting
Sessions are $225 for a 55-minute parenting or co-parenting therapy session.
Telehealth sessions are available throughout California.
Therapy Intensives Coming Soon
Therapy intensives offer extended time for deeper, focused work than a traditional therapy session allows. Intensives will integrate Internal Family Systems (IFS), somatic approaches, and, when appropriate, EMDR to support work with trauma, patterns that feel difficult to shift, and experiences that may benefit from more time and space.
An intensive may be a good fit if you:
Want to focus on a specific experience, pattern, or area of healing
Feel like traditional session lengths interrupt deeper work
Want more space for experiential, body-based, or parts work
Are interested in concentrated therapeutic work without increasing the frequency of ongoing therapy
Additional details about intensive formats, availability, and pricing will be available soon.
SPECIALTIES
My Specialties
Trauma, attachment, and relational wounds
I work with individuals and families impacted by trauma, including developmental, relational, and complex trauma. Therapy centers on how early and ongoing relational experiences shape attachment, emotional responses, and patterns in the present. The focus is on building understanding, safety, and more secure ways of relating to self and others over time.
Emotional and nervous system regulation
Many clients come to therapy feeling anxious, overwhelmed, or emotionally depleted, often without clear insight into what’s driving these experiences. I help clients understand how trauma and attachment experiences affect the nervous system and emotional regulation, and support steadier, more grounded ways of responding to stress and relational triggers.
THERAPEUTIC APPROACHES
Therapeutic Approaches
Integrative Trauma and Nervous System-Informed Therapy
My approach is grounded in the belief that meaningful therapy needs to make space for the whole person. We can explore the thoughts, beliefs, and patterns that shape how you see yourself and move through your life, while also paying attention to the emotions, experiences, and nervous system responses that don’t always shift through insight alone.
I integrate cognitive and behavioral approaches with Internal Family Systems (IFS), EMDR, and somatic work. This allows us to approach healing from different directions—building understanding and practical ways to navigate what’s happening now, while also creating space to work more deeply with experiences and patterns that continue to have an impact. The work is thoughtful and collaborative, with room to slow down, stay curious, and explore what comes up along the way.
Frequently asked questions
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I currently accept Aetna and private pay (OON). Upon request, I can provide a superbill that you may submit to your insurance company for out-of-network reimbursement consideration. If you choose to pursue reimbursement, a mental health diagnosis is required, as mandated by insurance companies.
Please schedule a free consultation or email contact@sacredwillowtherapy.org to discuss further.
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Private-pay therapy allows for greater flexibility, privacy, and clinical discretion. It reduces the need for insurance-driven diagnoses and supports more individualized, trauma-informed care without external limitations on the therapeutic process.
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Individual therapy sessions are $200 for 55 minutes. Family therapy sessions are $225 for 55 minutes. Payment is handled through a secure client portal. Sacred Willow combines a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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I work with individuals ages 12 and older, as well as families.
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Trauma-informed therapy is paced intentionally and shaped around your needs and capacity. Some sessions may focus on understanding patterns or building skills, while others involve deeper reflection. There is no expectation to move faster than feels manageable, and we regularly check in to ensure the work feels steady, supportive, and aligned with your goals.
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Therapy at Sacred Willow typically begins with weekly sessions to support consistency, safety, and depth in trauma-informed work. Session frequency may be adjusted over time as appropriate, through collaborative treatment planning.
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Clients are allowed up to three no-fee cancellations within a twelve-month period while actively engaged in therapy. After these courtesy cancellations are used, late cancellations and missed sessions are subject to the full session fee, as outlined in the practice policies.
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All sessions are currently offered via secure, HIPAA-compliant telehealth to clients located throughout Texas.
*In-person session will be offered at a future time for clients located in McLennan County and surrounding areas.
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Yes. Therapy is confidential and protected by state and federal privacy laws. The limits of confidentiality are reviewed in detail during the intake process.
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The first step is scheduling a free 15-minute consultation. This allows us to briefly connect and explore whether working together feels aligned.
Creating space for healing to take root
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Creating space for healing to take root ·
